What do I drink after my workouts and what I do to build muscle mass.
- Kiki Perez
- Aug 30, 2016
- 1 min read
FAQ
What do you drink after your workout? What helps you build muscle mass?
Answers: Herbalife Rebuild Strength & Weight lifting
What's Rebuild Strength?
A post workout protein shake for Immediate and sustained muscle recovery.
What's in it?
*24 g whey and casein proteins create a rapid and sustained protein-building state.
*Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery.
*Iron essential for red blood cell protection. Branched-chain amino acids (BCAAs) support muscle growth
*L-glutamine supports immune function and promotes muscle repair
I do my weight lifting 4 to 5 times a week. I workout 2 to 3 muscle groups a day
Example:
Monday: Shoulders and legs
Tuesday: Biceps and Chest
Wednesday: Legs (hamstrings, quads, calves)
ETC
If you have any questions feel free to contact me
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