A SIMPLE "YES" COULD CHANGE YOUR WHOLE LIFE

KIKI PEREZ

Herbalife Health Coach and Personal Trainer

My name is Keishla (aka KIKI) I am 26 years old. Mother of two boys. Wife, a stay-at-home mom and currently working from home as a Herbalife Health Coach. My journey started in 2013 when I had my second baby boy. I gained 55lbs. After having my baby, I wasn't feeling happy with myself at all. My body was completely different. I had no energy and my self-esteem was literally on the floor and the most frustrating thing for me was having NO motivation to get back in shape. After a few months complaining about my body and the way I was feeling I knew that I needed to do something for me. I decided to start my fitness journey not because I wanted to be skinny, I decided to start it because I wanted to be healthy for my kids and for myself. So it begun... I started to do exercises every single day and change a lot of things in my nutrition. I started taking amazing supplements that made a HUGE difference in my nutrition and life. Doing the same thing over and over again I was able to lose over 50 pounds in ONE year. Was it easy? NO, but it was totally worth it. In this process I cried, I had "bad influences" and had "friends" telling me that It was IMPOSSIBLE to lose "ALL THAT WEIGHT" that I gained in my pregnancy. I had a LOT of "food temptations" there were times that I was about to quit but I DIDN'T! I didn't listen to the negativity around me. I didn't listen to my "friends" and I didn't listen to myself every time I was repeating in my mind "this is impossible" "I am not going to reach my goal" "I give up" "I can't do this" and THANK GOD I didn't listen. You can be your own BEST FRIEND or you can be your own WORST ENEMY and I chose to be my own best friend. After losing the weight I became passionate about fitness and health. That's why I decided to study more about these topics. After 12 months I became a personal fitness trainer and I also joined a Nutrition company called Herbalife Nutrition which is the #1 Global Nutrition Company in the world. Now that I have experienced all these things I am ready to help others do the same thing I did.