THE IMPORTANCE OF MEAL PREP

Why meal prep is so important? Pretty simple. PREPARATION IS THE KEY TO SUCCESS.

Having your meals ready is the PERFECT way to keep you on track!

*YOU WON'T HAVE ANY CHANCES TO EAT UNHEALTHY FOOD

*YOU WILL SAVE TIME, because it's already cooked

*YOU WILL EAT THE CORRECT AMOUNT of food, because when you're hungry and there's NO food ready you want to eat pretty much EVERYTHING... trust me, I KNOW ;)

CHOOSE A DAY to prepare your meals of the week, you will see a huge difference!

There's a lot of people that meal prep all their food, breakfast, lunch, dinner and snacks. IN MY CASE, I only prep LUNCH for 4 to 5 days. I do not freeze my food. I always put them in the fridge.

HERE'S AN EXAMPLE.

Lunch for 5 days

1/2 cup of brown rice

1/2 cup of ground turkey with peppers

1-2 cups of raw broccoli

3 eggs

14068199_10154390681437456_3195794602472657234_n